BBX Nutrition is a weight-neutral practice focusing on the exchange between

the body and the brain to create true vitality.

Our focus is gut health, brain health, and whole-body balance as there are often simultaneous presentations of both physical and mental disorders.

The BBX Process: 

Let’s chat! First, we’ll briefly discuss your health goals and how we can help you achieve them to ensure we’re a good fit. Next is an initial consultation in which we’ll talk about everything – health, history, diet, family, stress, sleep, lifestyle, etc. Along with this information, you’ll submit recent lab work. Using all of the relevant information, I will create a personalized plan that best suits your needs. Follow-up sessions include implementation and support so that you may achieve life-time changes.

Conditions we’ve helped improve:

Often, there are simultaneous physical and mental health challenges occurring due to biochemical issues. Addressing the root of these issues is of utmost importance in healing.

Anxiety, depression, chronic stress, bipolar disorder, ADHD, anger, cognitive impairment, insomnia, brain trauma, fatty liver, osteoarthritis, autoimmunity, microbiome, skin problems, chronic pain, hormone imbalances, blood sugar dysregulation, hypertension, dyslipidemia, and many more.

Nutrition Education

Group classes for schools, Scouts, libraries, churches, etc. Corporate speaking engagements, senior centers, assisted living, etc. Education may be on general nutrition, phytonutrients, brain health, specific medical conditions and comorbidities, women’s health. Timing and location negotiable.

Personalized Nutrition Counseling

All packages (3+ sessions) include an initial consultation (90-min) in which we will cover the ABCD’s of a clinical intake as well as multiple follow-up sessions (30-min each). During the follow-ups a personalized nutrition plan and counseling will be implemented.

[Packages provide cost savings]

Personalized Meal Plans & Pantry Rehab

Looking for new ideas for meals based on your personal needs and preferences? We will provide a 2-week individualized meal plan specific to your goals. Or we can come to your home to help you best utilize your pantry and fridge, talk labels, food shopping, meal prep, cooking, ingredient substitutions, etc.*must live locally*