Lunch and Learns
Enjoy your lunch while learning about a variety of health & wellness related topics!
Come for one session or for the whole series.
Held in the Executive Conference Room @ Corporate Tower 1, Shelton.
Bugs in my belly: Understanding the Gut Microbiome
Learn all about the types of bacteria that should be in your gut, what proper balance is needed for (hint - a lot!), what can happen if there is dysbiosis, and how to restore balance. Prebiotics, probiotics, fiber, healing foods and supplements will all be discussed.
Cost: $20
Call 203 913 8428 or email lindsey@bbxnutrition.com to register.
Better Sleep
Quality sleep is as important for health as diet and exercise. Explore the biological reasons you may not be getting enough, be it hormone imbalance, lack of neurotransmitters, blood sugar, etc. Learn better sleep habits, herbs to help, and dietary changes which may lead to a full night of restful sleep.
Cost: $20
Call 203 913 8428 or email lindsey@bbxnutrition.com to register.
Managing Stress
Chronic stress does a number on the body. Learn how to better support your adrenals (where cortisol - the “stress” hormone is made) through simple dietary and lifestyle changes.
Cost: $20
Call 203 913 8428 or email Lindsey@bbxnutrition.com to register.
Gut Health
Learn how each part of the digestive system should function, signs something may be off, and the best ways to support motility through dietary and lifestyle changes.
Cost: $20
Call 203 913 8428 or email lindsey@bbxnutrition.com to register.